96-HOUR EMERGENCY KIT

(4 DAYS)

PERSONAL HYGIENE:

• Soap (bar or liquid)
• Hand Sanitizer
• Small Towell
• Deodorant
• Toothpaste & Toothbrush
• Tampons or Sanitary Napkins
• Toilet Paper
• Dry Shampoo or Regular Shampoo (optional)
• Baby Wipes,
• Chapstick, body lotion,
• Baby Oil/ Diaper Rash Ointment
• Small spray bottle with alcohol/water to wet dry baby wipes

WATER AND FOOD:

• If you don’t have any food, at least carry water. Water is even more important than food, under extreme circumstances, you can survive on 16 oz of water per day, per person, but it is better to have 1 gallon per day, per person. You can use bottled water, it will need to be rotated at least every 6 months. Sterile water is also for sale in 4oz packages, which have a duration of 5-6 years. If you don’t have enough water, include a small water filter (such as LifeStraw).
• Enough food for 4 days (9-12 servings)
• MRE meals (meals used by soldiers) are very convenient, they are already prepared and ready to eat and you only need 1 meal a day (2,000 calories)
• Nutrition bars, seeds, dried fruits, cereals, shakes, etc.